Also known as “Green Amaranth“. It is very easy to cook and excellent for stir frying or for soups.  It is a rich source of Vitamins A, B & C, and thiamine, niacin, riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese. The calcium and iron level is two times higher than Spinach. Apart from it’s high nutritional values, it also aids in treatment of the following:

• Laryngitis

• Eye diseases related to heatiness

• Urethritis